Mind BODY Spirit
Unlock Your Inner Calm
My heart has been for meditation since 2018 but I was so concerned about what people would think that it took a worldwide pandemic to pursue it for the peace of mind of the people.Though I have always been a strong believer that there is healing in dance. I started doing free movement meditations in the Spring then guided beach meditation this past Summer and as Fall wrapped up I transitioned my sessions to the Fitness Annex. In December I received my certification to teach Holy Yoga and can not wait for the limitless possibilities within this Year to provide movement and meditation experiences especially for the black & brown community but one thing I know now if I don’t anything else this is a God journey! The only one that can give us perfect peace is the giver of it Himself. If you’ve been longing for a lasting peace, you are in the right place. Purpose is found in your peace, why wait any longer....